Saturday, June 30, 2018

Sugar-Free Iced Tea: BMI = 26.8

On a hot summer day, nothing beats a tall glass of iced tea. Unfortunately, commercially-made, powdered iced tea has far too much added sugar. The good news is that iced tea is so easy to make that there is no reason at all to buy commercial iced tea.

All you need is a pot of boiling water and some orange pekoe tea. Simply add three teabags per liter of water and let it steep for twenty minutes. Remove the teabags and refrigerate.

When it has chilled, pour it into a tall glass filled with ice. Garnish with lemon and resist the urge to add any sugar. If you really need a little sugar in there, then go ahead but try to add a little less each time and you might eventually find you don’t need that sugar as much as you had believed.

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