Saturday, July 7, 2018

An Easy Food Diary: BMI = 26.7

If you are having trouble figuring out why you keep gaining weight, then try starting a food diary. If you have a smart phone or a tablet, then it only takes a moment to grab a photo of each meal or snack.

How much cheese are you adding to your pasta? Do you really care to remember?

If you grab a bag of snack food or a yogurt cup, take a photo of the nutritional information label to remind yourself later.

At the end of the day you can go back and verify whether you’ve had all your servings of fruits/veggies and grains, and whether or not you’ve overdone it on protein-rich foods and/or snack foods.

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