If you have a bad habit that you would like to curb, try sugar-free gum. I’ve recently begun trying to cut down on my cigarette habit and I’ve found sugar-free gum helps a lot. I think it might have helped a lot when I was trying to break my bad habit of snacking.
I also chew gum when I’m around a lot of finger food. Sliced meats, cheese, pickles and crackers are still very temping to me but I’ve found that chewing gum keeps my cravings in check.
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